Workshops - House of Yoga

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 HOUSE OF YOGA
 

HOME
ABOUT
TIMETABLE
WORK WITH ME
YOGASONICS
WORKSHOPS
EVENTS
- HOME
- ABOUT
- TIMETABLE
- WORK WITH ME
  YOGASONICS
  WORKSHOPS
  EVENTS

Innerspace - 4 Week Journey of 30min Online Zoom Classes Wednesday Evenings from 11/11

Online Program 4 Weeks from 11/11 2026<br>Elemental movement & rhythmic breathwork sessions for all over balance and to create 'innerspace'. When we make space inside - we feel the world outside as more spacious - ie we can absorb more of what is outside by creating space inside.. <br>These classes will be all about grounding and connecting, absorbing and integrating, and each class will build on the one before. <br>Dynamic rhythmic breathing and yoga asana are woven into deep mindful embodiment practices. Music is a part of my practice, and some days that means silence, and some days that means voicework and toning. <br><br>

Free Zoom Class 7/11/20 10-10:30am

Join me, Karla for one class online. <br>I run through a flow of Earth, Water, Fire and Air to connect to the instrument of our body heart mind system. <br>Suitable for those who want to explore the somatic sensations and vibrations in their bones, fluids and feelings. Breathing with the Beat is a fun and yet deep class, we work with music and rhythm to open a sense of rhythm and fun in the body. This is an introductory class, join the weekly Wednesday evening classes from 11/11.