Workshops - House of Yoga

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 HOUSE OF YOGA
 

HOME
ABOUT
TIMETABLE
WORK WITH ME
YOGASONICS
WORKSHOPS
EVENTS
- HOME
- ABOUT
- TIMETABLE
- WORK WITH ME
  YOGASONICS
  WORKSHOPS
  EVENTS

One on One Yoga Therapy

I am trauma informed (I completed a Collective Trauma Facilitation Training 2027-2018 with Thomas Hubl & The Pocket Project www.pocketproject.org) I have completed over 1000 hours of Yoga training and am constantly consistently working on my own healing and development. Recently I'm interested in somatics and have completed 4 years of online training with Bonnie Bainbridge Cohen - Body Mind Centering ) <br>Much of my teaching is now on an individual basis and as well as personal therapeutic yoga sessions, I have integrated all of my healing modalities into a unique coaching program to upgrade your life. Get in touch to find out more & book a session. I am available Thursday and Friday for individual sessions. Email breathewiththebeat@gmail.com to confirm date, time and venue. <br><br>Karla

Breaths & Beats in Dungarvan Park

Breaths & Beats — Dungarvan Park <br><br>Thursday 20th August | 6:30pm | 45 minutes<br><br>Come breathe, move and find your rhythm in Dungarvan Park. Lets make the most of these summer days together in a really fun class to tune you into your in-nernet. All on the feet class.<br><br>I’ve shared my Breaths & Beats practice in Dungarvan and on the beach many times over the years, so this is a chance to reconnect with a practice that many of you may already know — or discover it for the first time.<br><br>We’ll bring breath, movement and house music together in a playful, energising practice designed to connect you back to your body, your breath and the people around you.<br><br>45 minutes to move, breathe, reset and reconnect.<br><br>All welcome — come as you are, bring a mat if you like. Its a class thats mostly on the feet so just bring a mat if you want to chill out afterwards.