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    YOGASONICS COURSES

    4 & 8 PART COURSES

    LEARN ABOUT THE TECHNOLOGY OF MOVEMENT BEHIND HOUSE OF YOGA

    DISCOVER YOUR ELEMENTAL BODY &

    'INNERNET' CONNECTION

    40 Hour 'Innernet Training' Yoga Alliance Accredited begins 2026

    YOU ARE A LIVING BIO-COMPUTER!

  • House of Yoga's Breathe with the Beat technology is the essence of this programme. Practising by moving in rhythm with breath & beat in relation to self and others, is a method I’ve developed over 18 years. It brings body competency, universal consciousness and the expanded interconnectivity of the world via the internet into a place of synchronicity.

    I find that when I use technology as a metaphor - it’s a lightbulb moment for students and it can be a pathway to further understanding the wisdom teachings of the entire yoga system.

    You will go deep into breathwork and balanced mindful movements and Vinyasa Sequences with the Beat through somatics and sonic awareness. Explore the three realms of living and the seven components of your Biocomputer. This is an experiential journey for those who are curious about cleaning their limiting core programming and resetting your 'original blueprint' through the lens of the elemental body.

  • YOGASONICS 8 PART COURSE

    Your Programme

  • Karla Kelly, Breathe with the Beat - Introduction

    Part 1 - Introduction

    HOUSE OF YOGA, BREATHING WITH THE BEAT & 'INNERNET' CONNECTION

    Introduction, Central Channel and Energy 'WIFI'

    This is about establishing a strong physical practice integrating breathe with the beat techniques, including an introduction to Sun Salutes with the Beat. Our spine is our central cable and part of the BioComputer Map of how we process information, key components of consciousness, and areas of environment and effect.

     

    Each week we discuss somatics, sonics, senses, elements, light and shadow and the interconnectivity of our biocomputers. The 'innernet' is a frequency connection we receive by grounding consciously into the earth through our bones, being in nature, and connecting with the PHYSICAL aspects of our life.

    Karla Kelly, Breathe with the Beat - Body as a Biocomputer

    Part 2 - The Plug

    BODY AS A BIOCOMPUTER

    We delve into our power source, grounding, and satisfying our basic needs.

    • Element = Earth
    • Light = Trust
    • Shadow = Fear
    • Sense = Smell

    Karla Kelly, Breathe with the Beat - On/Delete button

    Part 3 - On Button

    DELETE BUTTON / RECYCLE BIN

    Our On Button relates to our sexual energy, our passion for life, and our relational centre including our relationship to food, emotional nourishment and taste.

    • Element = Water
    • Light = Pleasure
    • Shadow = Guilt
    • Sense = Taste

    Karla Kelly, Breathe with the Beat - Solar Plexus

    Part 4 - Hardware

    SOLAR PLEXUS

    The week is about our sense of personal power and our relation to collective dynamics and relationship to power itself,

    • Element = Fire
    • Light = Self Esteem
    • Shadow = Shame
    • Sense = Sight

    Karla Kelly, Breathe with the Beat - Heart and Social Self

    Part 5 - Software /Apps

    HEART & SOCIAL SELF

    Our software and apps are about our capacity to give and receive, our connection to the social world.

    We will go over the fundamental core energetic systems of the inner world, the breath of the spirit.

    • Element = Air
    • Light = Joy
    • Shadow = Grief
    • Sense = Touch

    Karla Kelly, Breathe with the Beat - Communication

    Part 6 - Programming

    COMMUNICATION

    Our programming relates to the energy and language we use to communicate. This is done through our words and the actions of our feeling self, personal power and heart vibration.

    • Element = Sound
    • Light = Truth
    • Shadow = Lies
    • Sense = Hearing

    Karla Kelly, Breathe with the Beat - Processing

    Part 7 - Hard Drive

    PROCESSING

    Our central hard drive has to do with perceiving and intuition, and how our biocomputer processes information.

    • Element = Light
    • Light = Intuition / Insight
    • Shadow = Delusion / Mental Illness
    • Sense = 6th Sense

    Karla Kelly, Breathe with the Beat - Universal Consciousness

    Part 8 - Cosmic Internet Connection

    UNIVERSAL CONSCIOUSNESS

    The Internet is recognising we are part of a supercomputer. We discuss this, our wifi connection and our universal self. This part is all about the 'innernet' connection - our biofield.

    • Element = Ether
    • Light = Unity
    • Shadow = Attachment
    • Sense = Thinking

  • Just like a computer we are processing lots of information all of the time. Many of our ‘programmes’ and
    hardware / software can be upgraded or recycled or deleted. In our body, we are responsible for the ‘attention’

    we direct and on what information we direct it to. Attuning our ’attention’, or inner ‘wifi’ is a necessary skill especially in

    today's day and age. Recently 'Innernet' connectivity has solidified this system, I'm excited to explore this deeper with students in 2026.


    How we process information and take in new information depends on our level of power, our ‘hard drive’ and

    the ‘apps’ and ‘programs’ we ‘install’ and use. The health of our biocomputer depends on how we manage
    inner / outer information — Mental, emotional, spiritual and physical information.

    Join me, Karla to learn more about your own facinating and unique biocomputer

    "THIS COURSE IS TRANSFORMATIONAL! I never anticipated it to be this AMAZING. Thank you Karla for being all that you are and what you bring to the space- you are an EXCEPTIONAL teacher- really encouraging and very caring and gentle in your delivery. I felt my own growth week by week in every chakra energy centre during the practice itself and how this manifested in every area of my life as the weeks went on- from being really grounded, to expressing myself creatively, growing in my self-esteem and boundary setting, through to opening my heart, speaking my truth in a clear yet compassionate way, through to standing in my wisdom and being in my ‘flow’- highly recommend to ANYONE. I can’t thank you enough Karla- and can’t wait to do this journey again!"

    Eddie, UK - Yogasonics Participant

    I’ve been attending Karla's breath-focused yoga classes regularly, and it has become an essential part of my self-care. As someone who can often feel really anxious, I find her practice incredibly grounding. The combination of music and movement aligned with the rhythm of the breath—helps me focus inward, settle my mind, and connect more deeply with my body. By the end of each class, I feel lighter, clearer, and more present—like I’ve let go of a lot of mental clutter I didn’t even realise I was carrying.

    Karla is a wonderful teacher! She brings a calm, steady presence and a deep understanding of both breathwork and movement. I especially appreciate how she explains the purpose behind each posture and breathing technique, which helps me stay engaged and connected throughout the class. Her guidance is thoughtful, and I love that she offers take-home practices to help integrate the benefits into daily life.

    Karla's classes are a unique and powerful blend of movement, music, and mindful breathing—perfect for anyone looking to feel more grounded, focused, and uplifted.
    5 stars !

    - I highly recommend her classes and look forward to my next practice. Thank you so much Karla

    Eileen, Waterford City.

  • Register your interest

    If you want to be with us when we start the next course, register your interest here 

    and be the first to find out about the next course. 

    Karla Kelly, Breathe with the Beat - Yogasonics
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