YOGASONICS COURSES

Just like a computer we are processing lots of information all of the time. Many of our ‘programmes’ and
hardware / software can be upgraded or recycled or deleted. In our body, we are responsible for the ‘attention’

we direct and on what information we direct it to. Attuning our ’attention’, or inner ‘wifi’ is a necessary skill especially in

today's day and age.

How we process information and take in new information depends on our level of power, our ‘hard drive’ and

the ‘apps’ and ‘programs’ we ‘install’ and use. The health of our biocomputer depends on how we manage
inner / outer information — Mental, emotional, spiritual and physical information.

Join me, Karla to learn more about your own facinating and unique biocomputer

"THIS COURSE IS TRANSFORMATIONAL! I never anticipated it to be this AMAZING. Thank you Karla for being all that you are and what you bring to the space- you are an EXCEPTIONAL teacher- really encouraging and very caring and gentle in your delivery. I felt my own growth week by week in every chakra energy centre during the practice itself and how this manifested in every area of my life as the weeks went on- from being really grounded, to expressing myself creatively, growing in my self-esteem and boundary setting, through to opening my heart, speaking my truth in a clear yet compassionate way, through to standing in my wisdom and being in my ‘flow’- highly recommend to ANYONE. I can’t thank you enough Karla- and can’t wait to do this journey again!"

Eddie, UK - Yogasonics Participant

I’ve been attending Karla's breath-focused yoga classes regularly, and it has become an essential part of my self-care. As someone who can often feel really anxious, I find her practice incredibly grounding. The combination of music and movement aligned with the rhythm of the breath—helps me focus inward, settle my mind, and connect more deeply with my body. By the end of each class, I feel lighter, clearer, and more present—like I’ve let go of a lot of mental clutter I didn’t even realise I was carrying.

Karla is a wonderful teacher! She brings a calm, steady presence and a deep understanding of both breathwork and movement. I especially appreciate how she explains the purpose behind each posture and breathing technique, which helps me stay engaged and connected throughout the class. Her guidance is thoughtful, and I love that she offers take-home practices to help integrate the benefits into daily life.

Karla's classes are a unique and powerful blend of movement, music, and mindful breathing—perfect for anyone looking to feel more grounded, focused, and uplifted.
5 stars !

- I highly recommend her classes and look forward to my next practice. Thank you so much Karla

Eileen, Waterford City.