Rituals are a vital part of life, particularly during seasonal transitions. As we move fully out of spring into summer, this day retreat with Karla is all about a ritual reset. This is a carefully crafted sequence for somatic and sonic awareness so the 4 parts are specifically designed to reset your elemental body.
Sunday 24th May 2026 from 2-7pm
2-3pm House of Yoga 3-4 Sauna 4-5:15pm Sound Bath & Voice Meditation 6pm - 2 course dinner together @ Johnny Foxes.

Online Classes 30 minutes (20-25 Movement & Breathwork - 5-10mins / Silence & Stillness )
Simple classes for all over balance and to create 'innerspace'. When we make space inside - we feel the world outside as more spacious - ie we can absorb more of what is outside by creating space inside..
I'm eager to practice online and on the land as we move into summer.
These classes will be all about grounding and connecting, absorbing and integrating.
Dynamic Breaths and conscious movements are woven into deep embodiment practices. Music as always is a part of my practice, and some days that means silence, and some days that means voicework!
I'm trained in somatics, energy medicine and sound healing so the slow, steady quiet and mindful movements are the basis of my work.
Karla
Donate via revolut (@karla0305)  
or paypal (breathewiththebeat@gmail.com)

Yogasonics Part 1 - - Reprogramming into Rhythm. Breathe with the Beat Bloodline Personal Immersion
(40 hours introduction to House of Yoga 250 Hour Training)
A 40 hour programme to explore, attune, embody and meditate on our individual and collective 'programming' through the BWTB technology.
This programme is woven together through the initial attunement and intention to attune, review and reprogram ourselves from our inside out.
Throughout the course we work with the heartbeat of music, the pulse of the drum and omnipotent heartbeat of the earth heart, to activate the heartbeat in each cell, each breath, each moment.
In this time of information and data we have individually and collectively largely forgotten that we are instruments of consciousness and that our current situation is 100% our co-creation.
Whether we are consciously or unconsciously aware of it, we are co-creating and contributing to our reality.
Email breathewiththebeat@gmail.com for Curriculum.
Course Hours
3 Day Immersion/Training Retreat in person 25th 26th and 27th September 2026 (20 Hours)
10 hours online classes Saturday 12th, 19th Sept & Oct 2nd Frid
Full price 699
Payment plans available, just ask!