House of Yoga

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  YOGASONICS
  WORKSHOPS
  EVENTS

 HOUSE OF YOGA
 

HOME
ABOUT
TIMETABLE
WORK WITH ME
YOGASONICS
WORKSHOPS
EVENTS
- HOME
- ABOUT
- TIMETABLE
- WORK WITH ME
  YOGASONICS
  WORKSHOPS
  EVENTS

One on One Yoga Therapy

I am trauma informed (I completed a Collective Trauma Facilitation Training 2027-2018 with Thomas Hubl & The Pocket Project www.pocketproject.org) I have completed over 1000 hours of Yoga training and am constantly consistently working on my own healing and development. Recently I'm interested in somatics and have completed 4 years of online training with Bonnie Bainbridge Cohen - Body Mind Centering ) <br>Much of my teaching is now on an individual basis and as well as personal therapeutic yoga sessions, I have integrated all of my healing modalities into a unique coaching program to upgrade your life. Get in touch to find out more & book a session. I am available Thursday and Friday for individual sessions. Email breathewiththebeat@gmail.com to confirm date, time and venue. <br><br>Karla

Innerspace - 30min Online Zoom Classes Wednesday Evenings

Online Classes 30 minutes (20-25 Movement & Breathwork - 5-10mins / Silence & Stillness ) from 2nd September 2026<br>Simple classes for all over balance and to create 'innerspace'. When we make space inside - we feel the world outside as more spacious - ie we can absorb more of what is outside by creating space inside.. <br>I'm eager to practice online AND on the land so weather dependent, I'll be teaching from outside! <br>These classes will be all about grounding and connecting, absorbing and integrating. <br>Dynamic Breaths and conscious movements are woven into deep embodiment practices. Music as always is a part of my practice, and some days that means silence, and some days that means voicework!<br> I'm trained in somatics, energy medicine and sound healing so the slow, steady quiet and mindful movements are the basis of my work. <br>Karla <br>