Online Classes 30 minutes (20-25 Movement & Breathwork - 5-10mins / Silence & Stillness )
Simple classes for all over balance and to create 'innerspace'. When we make space inside - we feel the world outside as more spacious - ie we can absorb more of what is outside by creating space inside..
I'm eager to practice online and on the land as we move into summer.
These classes will be all about grounding and connecting, absorbing and integrating.
Dynamic Breaths and conscious movements are woven into deep embodiment practices. Music as always is a part of my practice, and some days that means silence, and some days that means voicework!
I'm trained in somatics, energy medicine and sound healing so the slow, steady quiet and mindful movements are the basis of my work.
Karla