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Innerspace - 4 Week Journey of 30min Online Zoom Classes Wednesday Evenings from 11/11
33,00 €
Online Program 4 Weeks from 11/11 2026
Elemental movement & rhythmic breathwork sessions for all over balance and to create 'innerspace'. When we make space inside - we feel the world outside as more spacious - ie we can absorb more of what is outside by creating space inside..
These classes will be all about grounding and connecting, absorbing and integrating, and each class will build on the one before.
Dynamic rhythmic breathing and yoga asana are woven into deep mindful embodiment practices. Music is a part of my practice, and some days that means silence, and some days that means voicework and toning.
Elemental movement & rhythmic breathwork sessions for all over balance and to create 'innerspace'. When we make space inside - we feel the world outside as more spacious - ie we can absorb more of what is outside by creating space inside..
These classes will be all about grounding and connecting, absorbing and integrating, and each class will build on the one before.
Dynamic rhythmic breathing and yoga asana are woven into deep mindful embodiment practices. Music is a part of my practice, and some days that means silence, and some days that means voicework and toning.
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Week 1 - Earth (Bones, Beat and Belonging)
Week 2 - Water (Flow and Connection)
Week 3 - Fire (Attention, Awareness and Intention)
Week 4 - Air (Space, Awareness & Breath)
