Join me, Karla for one class online.
I run through a flow of Earth, Water, Fire and Air to connect to the instrument of our body heart mind system.
Suitable for those who want to explore the somatic sensations and vibrations in their bones, fluids and feelings. Breathing with the Beat is a fun and yet deep class, we work with music and rhythm to open a sense of rhythm and fun in the body. This is an introductory class, join the weekly Wednesday evening classes from 11/11.