Breaths & Beats — Dungarvan Park

Thursday 20th August | 6:30pm | 45 minutes

Come breathe, move and find your rhythm in Dungarvan Park. Lets make the most of these summer days together in a really fun class to tune you into your in-nernet. All on the feet class.

I’ve shared my Breaths & Beats practice in Dungarvan and on the beach many times over the years, so this is a chance to reconnect with a practice that many of you may already know — or discover it for the first time.

We’ll bring breath, movement and house music together in a playful, energising practice designed to connect you back to your body, your breath and the people around you.

45 minutes to move, breathe, reset and reconnect.

All welcome — come as you are, bring a mat if you like. Its a class thats mostly on the feet so just bring a mat if you want to chill out afterwards.